Can eating healthy and Working Out Help my Chemical Imbalance?
I have been clinically evaluated as bipolar 1.
Recently I have been challenged to loose 100lbs. and so i started using my wife's P90X DVD's and I must say even though it is for strength and weight loss, I have been thinking clearer and find I have more energy.
I know many BP victims do not want to hear that we need to exercise.
It has only been 35 days since I started but I believe there is a connection between exercise and mental health. The product can be found here..... http://www.beachbody.com/
Like I said I'm no expert but I have been cleansed. I don't know if it's the exercise or the diet, but I do feel incredibly different. Healthy and Fit. I'm along way from my goal but I believe it can be reached.
Again as much as you may not want to hear that you need to exercise, you need to know that it's brain food. And It's good for you even, if its only 10 minutes at first.
Pastor Dave
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